Strength Training 1:00:00 [3]
warm up - run 400m, then 30-20-30. Run was pretty similar to Wednesday.
Strength: Back Squat
5x2 every 3 min
105*115*125*135*145
I surprised myself with the weight I was able to do. I'm getting my strength back! I know I could have gone heavier today, but that's ok. Noted for next time.
Workout: 5 rounds for time
21 wall balls (14#)
15 box jumps (subbed step ups for ankle)
9 ring rows
Time: 12:59