Training Log Archive: runninghilsIn the 1 days ending Nov 10, 2014:
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| Mo |
Monday Nov 10, 2014 #
Strength Training 1:00:00 [3]
Workout:
20 minute AMRAP
7 hang power clean (85#)
14 burpees over the bar
7 toes to bar
Total- 6 rounds +6 reps
Notes - I was actually able to jump over the bar with 2 feet instead of stepping today. Woo! Also, I was able to get my toes to bar in for real... getting that movement back in shape. Grip is still an issue.
"Bonus" - 1 mile run for time.
I almost decided to row instead, but the ankle was feeling surprisingly good today, so I went for it. It was a bit stiff, but I was able to keep a normal stride. Half the run was in the pitch black park - no lights!! So, that slowed me down. Plus, there was an extra 50m on the run. SO, overall, I can't be too disappointed in running it in 9:30. Ankle was feeling it a bit at the end, but not too bad considering I was still in limp mode last week.
20 minute AMRAP
7 hang power clean (85#)
14 burpees over the bar
7 toes to bar
Total- 6 rounds +6 reps
Notes - I was actually able to jump over the bar with 2 feet instead of stepping today. Woo! Also, I was able to get my toes to bar in for real... getting that movement back in shape. Grip is still an issue.
"Bonus" - 1 mile run for time.
I almost decided to row instead, but the ankle was feeling surprisingly good today, so I went for it. It was a bit stiff, but I was able to keep a normal stride. Half the run was in the pitch black park - no lights!! So, that slowed me down. Plus, there was an extra 50m on the run. SO, overall, I can't be too disappointed in running it in 9:30. Ankle was feeling it a bit at the end, but not too bad considering I was still in limp mode last week.
Road Bike (Trainer) 45:30 [3] 9.3 mi (12.3 mph)
Easy recovery ride watching Big Bang Theory.