Strength Training 1:00:00 [3]
WU - Run 400, then 30/20/30
Workout: 5 Rounds for time
12 Burpee Box jumps (20" box - actually jumped today!)
10 Slam balls - 20 lb
8 Handstand push ups - with 3 boards and abmat. Really tough today - haven't done these in a while. Used to have a lower target.
Time: 15:48
Short recovery then: Maximum front squats in 2 minutes
Weight: 105
Reps: 21
We were supposed to pick a weight where we could get at least 8-10, but not 40 or something ridiculous. So, I guess this was still too many... I guess next time I could do the prescribed 120.
Another short recovery and then
3 dead lifts every 0:15 for 16 rounds
Weight- 145. Seemed pretty good - was getting tougher toward end, but got all my rounds.
This was a tough day! Not much recovery between the different parts. Whew! It was good, though.
Road Bike (Trainer) 1:00:00 [3] 13.6 mi (13.6 mph)
Oops, I just realized I missed recording a workout. Since the distance was cleared out from bike, I am just guessing. Easy ride on the trainer.