Training Log Archive: runninghilsIn the 1 days ending Nov 15, 2014:
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Saturday Nov 15, 2014 #
Road Bike (Trainer) 1:30:00 [3] 20.5 mi (13.7 mph)
Warm-up 15
3x12 min intervals, building
3 min recovery
Just ride rest of the time.
Tis the season for watching Rom-coms on the trainer during my workouts. I'm already caught up with Big Bang Theory and New Girl, so I went ahead with the Netflix subscription
3x12 min intervals, building
3 min recovery
Just ride rest of the time.
Tis the season for watching Rom-coms on the trainer during my workouts. I'm already caught up with Big Bang Theory and New Girl, so I went ahead with the Netflix subscription