Training Log Archive: runninghilsIn the 1 days ending Nov 19, 2014:
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Wednesday Nov 19, 2014 #
Strength Training 1:00:00 [3]
W/U - 10 minutes of: 6 turkish get-ups (15 lb) 1 minute jump rope, repeat
Workout: 5 rounds for time
20 over the box (20")
15 hang power snatch (50 lb)
10 burpee over bar
Time: 16:48
Strength: Overhead Squat 5x5 every 3 min
65*70*75*75*75
Unfortunately, I got stuck at 75 because when I went up to 80 my right shoulder started acting up and I couldn't work it out. Perils of doing strength second, I guess.
Workout: 5 rounds for time
20 over the box (20")
15 hang power snatch (50 lb)
10 burpee over bar
Time: 16:48
Strength: Overhead Squat 5x5 every 3 min
65*70*75*75*75
Unfortunately, I got stuck at 75 because when I went up to 80 my right shoulder started acting up and I couldn't work it out. Perils of doing strength second, I guess.
Road Bike (Trainer) 1:00:00 [3] 14.2 mi (14.2 mph)
10 min warm up
ladder with 1 minute recovery in between
1-3-5-7-3-1
Ride rest of the time.
On a side note, I am now really into Orange is the New Black.
ladder with 1 minute recovery in between
1-3-5-7-3-1
Ride rest of the time.
On a side note, I am now really into Orange is the New Black.