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Training Log Archive: runninghils

In the 1 days ending Nov 21, 2014:

activity # timemileskm+ft
  Strength Training1 1:00:00
  Road Bike1 1:00:00 13.5(13.5/h) 21.73(21.7/h)
  Total1 2:00:00 13.5 21.73

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Fr

Friday Nov 21, 2014 #

Strength Training 1:00:00 [3]

Warm-up - Run 400m, 30/20/30

Workout: Tabata (35 lb) 0:20 on 0:10 off, 8 rounds, 1:00 between movements
Thrusters - 72
Strict Press - 58
Overhead squat - 53
Push Press - 75
Front Squat - 73

Strength: Strict press 5x5 every 3 min
50*55*60*65*70
Getting tough, but probably not maxed out

Road Bike (Trainer) 1:00:00 [3] 13.5 mi (13.5 mph)

Trainer and Netflix... just a recovery type ride after Crossfit.

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