Training Log Archive: runninghilsIn the 1 days ending Nov 23, 2014:
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Sunday Nov 23, 2014 #
Mountain Bike 1:35:40 [3] 22.6 mi (14.2 mph)
20 min warm up
3x12 minute intervals, 3 min recoveries
Long recovery back home
Didn't seem like much wind, but it picked up out of the south halfway through the ride, so the ride back was a bit slow. Was a bit overdressed at first, but when it started raining during the cool down, I was happy to have my jacket on and to be able to zip it up. Lost about 1.5 mph off my average on the ride back.
3x12 minute intervals, 3 min recoveries
Long recovery back home
Didn't seem like much wind, but it picked up out of the south halfway through the ride, so the ride back was a bit slow. Was a bit overdressed at first, but when it started raining during the cool down, I was happy to have my jacket on and to be able to zip it up. Lost about 1.5 mph off my average on the ride back.