Training Log Archive: runninghilsIn the 1 days ending Nov 26, 2014:
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Wednesday Nov 26, 2014 #
Strength Training 1:00:00 [3]
12 min AMRAP
5 double kettlebell swings
5 double kb clean
5 double kb push press
5 ring dips
Used 2x 25 lb bells
7 rounds + 18 reps
Strength 5 x 3 every 3 min
115-125-135-145-155
Next time start higher use smaller interval
5 double kettlebell swings
5 double kb clean
5 double kb push press
5 ring dips
Used 2x 25 lb bells
7 rounds + 18 reps
Strength 5 x 3 every 3 min
115-125-135-145-155
Next time start higher use smaller interval
Road Bike (trainer) 1:00:00 [3] 14.4 mi (14.4 mph)
Intervals 1*3*5*7*3*1 min, 1 minute rest in between