Training Log Archive: runninghilsIn the 1 days ending Dec 5, 2014:
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Friday Dec 5, 2014 #
Road Bike (Trainer) 1:00:00 [3] 13.0 mi (13.0 mph)
Early morning ride. I am always so much slower in the morning. Everyone is always in praise of early morning workouts with THTCAB and such, but what's wrong with doing things in the evening? That's when I perform my best. Well, actually, I'd probably prefer the middle of the day (noonish) but there's the whole job thing that gets in the way.
Strength Training 1:00:00 [3]
Workout: AMRAP 12 min
dumbbell lunge (carry at shoulders) 40'
12 push press
dumbbell lunch 40'
12 push-ups with row each side
Weight: 20 lb dumbbells (Rx)
Score 2 rounds +20 reps (6 push ups shy of completing round 3)
biggest problem was palms were hurting while holding all weight on one dumbbell during the rows.
Strength: Front Squat 5x2 every 3 min
115*125*135*140*145
"Bonus" EMOTM 10
10 thrusters (35 lb) - could have gone heavier, but not too sad because I had an open blister on my hand that ripped open during the workout (residual from Wednesday's double KB swings)
dumbbell lunge (carry at shoulders) 40'
12 push press
dumbbell lunch 40'
12 push-ups with row each side
Weight: 20 lb dumbbells (Rx)
Score 2 rounds +20 reps (6 push ups shy of completing round 3)
biggest problem was palms were hurting while holding all weight on one dumbbell during the rows.
Strength: Front Squat 5x2 every 3 min
115*125*135*140*145
"Bonus" EMOTM 10
10 thrusters (35 lb) - could have gone heavier, but not too sad because I had an open blister on my hand that ripped open during the workout (residual from Wednesday's double KB swings)