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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Dec 9, 2014:

activity # timemileskm+ft
  Road Bike1 1:10:00 16.3(14.0/h) 26.23(22.5/h)
  Total1 1:10:00 16.3(4:18) 26.23(2:40)

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Tu

Tuesday Dec 9, 2014 #

Road Bike (Trainer) 1:10:00 [3] 16.3 mi (14.0 mph)

10 min warm up
7x4 min big gear with 2 min recovery

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