Training Log Archive: runninghilsIn the 1 days ending Dec 15, 2014:
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| Mo |
Monday Dec 15, 2014 #
Run 31:00 [3] 2.7 mi (11:29 / mi)
Run over lunch along the beautiful Fisher Rd route out from the corporate site, so I get to run along the freeway out and back. Nothing like watching the cars drive by. Legs felt like cement today. Ugh. Well, at least I got moving and could run. No pain during or after other than a big ankle crack at the start. It seems like the big problem has been the uneven surfaces in the past several workouts. Better stick to the roads.
Strength Training 1:00:00 [3]
Warm-up: Tabata jump rope (singles) fast and slow. Holy calf burner
Strength: Back Squat 5x5 every 3 min
135*145*150*155*160
Really tough on last round, but I got it.
Workout: Tabata (:20 on :10 off) 1 min rest in between movements
Wall Balls - 73
L Hang (scaled to lifting knees) - 68 (total seconds/2)
Dumbbell thrusters (15 lb) - 67
Sit ups - 80
Push ups - 53
Total 341
Strength: Back Squat 5x5 every 3 min
135*145*150*155*160
Really tough on last round, but I got it.
Workout: Tabata (:20 on :10 off) 1 min rest in between movements
Wall Balls - 73
L Hang (scaled to lifting knees) - 68 (total seconds/2)
Dumbbell thrusters (15 lb) - 67
Sit ups - 80
Push ups - 53
Total 341