Training Log Archive: runninghilsIn the 1 days ending Dec 17, 2014:
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Wednesday Dec 17, 2014 #
Strength Training 1:00:00 [3]
Warm-up - barbell complex
Strength 5x5 Sumo Deadlift
165*175*185*195*205
Since on the 3s I worked up to 200, I was expecting things to start getting heavy at the 185 range, but it wasn't a problem Definitely can do more weight on this.
Workout: 20 Min AMRAP
"The complex"
DL-CL-FS-J (Clean is squat clean)
Weight - 85 lb
Score - 38
Again, this was too high of a score. I should have gone heavier - maybe 95. Next time since we do this one fairly frequently
Strength 5x5 Sumo Deadlift
165*175*185*195*205
Since on the 3s I worked up to 200, I was expecting things to start getting heavy at the 185 range, but it wasn't a problem Definitely can do more weight on this.
Workout: 20 Min AMRAP
"The complex"
DL-CL-FS-J (Clean is squat clean)
Weight - 85 lb
Score - 38
Again, this was too high of a score. I should have gone heavier - maybe 95. Next time since we do this one fairly frequently
Road Bike (Trainer) 1:00:00 [3] 13.7 mi (13.7 mph)
W/U 10 min then 1-3-5-7-3-1 min ladder, 1 minute recovery.