Training Log Archive: runninghilsIn the 1 days ending Dec 29, 2014:
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| Mo |
Monday Dec 29, 2014 #
Strength Training 1:00:00 [3]
W/U 0:20 fast single jump rope 0:10 slow for 16 rounds of fast - Calf killer
Workout: 5 rounds with 0:30 on, 0:30 off for transition of the following:
Slam ball (20 lb)
Double Under
DB thrusters (25 lb dbs)
Burpees
Wall balls
Row
We didn't count because it was all out (since you got to rest for 30 seconds in between, but damn.. these are always tougher than you think they'll be.
Bonus: EMOTM 10
10 Russian KB swing - 55 lb
I ate pizza today, so I stayed after and did the bonus. All but 3 decided the workout was enough and took off.
Workout: 5 rounds with 0:30 on, 0:30 off for transition of the following:
Slam ball (20 lb)
Double Under
DB thrusters (25 lb dbs)
Burpees
Wall balls
Row
We didn't count because it was all out (since you got to rest for 30 seconds in between, but damn.. these are always tougher than you think they'll be.
Bonus: EMOTM 10
10 Russian KB swing - 55 lb
I ate pizza today, so I stayed after and did the bonus. All but 3 decided the workout was enough and took off.