Training Log Archive: runninghilsIn the 1 days ending Dec 31, 2014:
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Wednesday Dec 31, 2014 #
Strength Training 1:00:00 [3]
WU - 30/20/30 s/spt/ohs
Workout - 13.1 (?)
AMRAP 17 minutes
40 burpees
30 snatch (35 lb)
30 burpees
30 snatch (55 lb)
20 burpees
30 snatch (75 lb)
10 burpees
I thought I could make it to the 75 lb snatch, but time ran out as I was changing my weights.
Strength 1: 2x10 rounds EMOTM
Overhead Squat - 75 lb each time. A little bit of shoulder instability, but taking a slightly narrower grip helped.
Strength 2: 2x10 rounds EMOTM
Bench: 70*70*70*75*75*75*80*80*80*85*90
(yes, that's 11, we did an extra round)
Workout - 13.1 (?)
AMRAP 17 minutes
40 burpees
30 snatch (35 lb)
30 burpees
30 snatch (55 lb)
20 burpees
30 snatch (75 lb)
10 burpees
I thought I could make it to the 75 lb snatch, but time ran out as I was changing my weights.
Strength 1: 2x10 rounds EMOTM
Overhead Squat - 75 lb each time. A little bit of shoulder instability, but taking a slightly narrower grip helped.
Strength 2: 2x10 rounds EMOTM
Bench: 70*70*70*75*75*75*80*80*80*85*90
(yes, that's 11, we did an extra round)
Road Bike (Trainer) 1:00:00 [3] 14.2 mi (14.2 mph)
10 minute warm-up
1*3*5*7*3*1 ladder
Tried to keep it over 14.2 mph rest of the time.
1*3*5*7*3*1 ladder
Tried to keep it over 14.2 mph rest of the time.