Strength Training 1:00:00 [3]
W/U - 30/20/30 S/spt/OHS
wrist stretching
Workout: 14.2
Must complete each set in 3 minutes to move on to next 3 min:
0-3:00
2 sets of:
10 OHS (65 lb)
10 CTB pull ups (Subbed jumping)
3:00-6:00
2 sets of:
12 OHS
12 CTB Pull ups
6:00-9:00
14 OHS
14 CTB Pull ups
Official Score: 78
Total (went to 9 minutes) 109
Strength: 2 EMOTM 10
1. Front Squat 120 lb each time (pretty good, do 125 next time)
2. Push Press 75 lb each time (also pretty good - do 80 next time)
Run 45:00 [3] 4.2 mi (10:43 / mi)
Run around the block. Ankle felt very good today. No mid-run cracking. Was starting to get a blister, though. Gotta get those feet broken back in.