Training Log Archive: runninghilsIn the 1 days ending Jan 6, 2015:
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Tuesday Jan 6, 2015 #
Road Bike (Trainer) 1:00:00 [3] 14.9 mi (14.9 mph)
10 min warm up
5 rounds:
2 min seated big gear
2 min standing big gear
2 min seated big gear
2 min standing big gear
2 min recovery
This is a killer as it was last week... 8 mins on, 2 recovery whew!
5 rounds:
2 min seated big gear
2 min standing big gear
2 min seated big gear
2 min standing big gear
2 min recovery
This is a killer as it was last week... 8 mins on, 2 recovery whew!