Training Log Archive: runninghilsIn the 1 days ending Jan 12, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jan 12, 2015 #
Run (Treadmill) 1:00:00 [3] 6.0 mi (10:00 / mi)
OMG, my hip flexors don't lie. I was kicking hard yesterday at the ski race. I loosened up after a few minutes, but the soreness never really went away. Blister was not a problem today. I guess it's adequately hardened up.
Strength Training 1:00:00 [3]
After the run
Warm-up - jj/squat/ mc/js, calisthenics
Workout - with a partner, for time:
100 KB swings (55 lb - Russian)
100 wall balls (14 lb)
100 toes to bar
100 pull ups (sub ring rows)
one partner works at a a time (reps are total for two partners) while the other partner holds a plank.
KILLER!
Time- 22:17
Extra- EMOTM 10 min - 8 box jumps (20") did 10 on last round. On the first round, I felt like my body was made of lead. I've definitely had days where I felt more explosive.
Warm-up - jj/squat/ mc/js, calisthenics
Workout - with a partner, for time:
100 KB swings (55 lb - Russian)
100 wall balls (14 lb)
100 toes to bar
100 pull ups (sub ring rows)
one partner works at a a time (reps are total for two partners) while the other partner holds a plank.
KILLER!
Time- 22:17
Extra- EMOTM 10 min - 8 box jumps (20") did 10 on last round. On the first round, I felt like my body was made of lead. I've definitely had days where I felt more explosive.