Training Log Archive: runninghilsIn the 1 days ending Jan 13, 2015:
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Tuesday Jan 13, 2015 #
Run (Treadmill) 1:00:20 [3] 6.1 mi (9:53 / mi)
10 minute warm up
4x 5 minutes at 5% incline, 5 minute recovery at -2%
on interval 3, I increased the pace to 6.1 at minute 3 and 6.2 at minute 4
on interval 4, i increased the pace to 6.1 at minute 2 and 6.2 at minute 3
Ran last 10 minutes at 6.3 (9:30s)
Climb intervals were tough, but good. HR built throughout. The ankle was good and so was the blister.
4x 5 minutes at 5% incline, 5 minute recovery at -2%
on interval 3, I increased the pace to 6.1 at minute 3 and 6.2 at minute 4
on interval 4, i increased the pace to 6.1 at minute 2 and 6.2 at minute 3
Ran last 10 minutes at 6.3 (9:30s)
Climb intervals were tough, but good. HR built throughout. The ankle was good and so was the blister.