Training Log Archive: runninghilsIn the 1 days ending Jan 19, 2015:
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| Mo |
Monday Jan 19, 2015 #
Strength Training 1:00:00 [3]
Warm-up - jj/squat/mc/js, calisthenics,
Workout: Tabata (8 x 0:20 on, 0:10 off), 1 minute rest between sets, 35 lb bar for all (Rx)
thrusters - 76
Strict press - 62
Overhead squat - 58
Total - 196
Strength: Deadlift 5x5 every 3 min:
175*185*195*205*215
Bonus: EMOTM 10 min
KB swing
Went heavy with the 70 lb. did 10 for rounds 1 and 10, but 8 for every other one. Working on grip strength.
Workout: Tabata (8 x 0:20 on, 0:10 off), 1 minute rest between sets, 35 lb bar for all (Rx)
thrusters - 76
Strict press - 62
Overhead squat - 58
Total - 196
Strength: Deadlift 5x5 every 3 min:
175*185*195*205*215
Bonus: EMOTM 10 min
KB swing
Went heavy with the 70 lb. did 10 for rounds 1 and 10, but 8 for every other one. Working on grip strength.
Road Bike (Trainer) 45:00 [3] 9.8 mi (13.1 mph)
Easy recovery ride.