Training Log Archive: runninghils

In the 1 days ending Jan 22, 2015:

activity

time

miles

+ft

Road Bike

1:30:00

20.4

(13.6/h)

32.83

(21.9/h)

Total

1:30:00

20.4

(4:25)

32.83

(2:44)

1:30

0:00

Road Bike (Trainer) 1:30:00 [3] 20.4 mi (13.6 mph)

warm up about 15 min
Then, tried to keep it around 14.2-14.5 for the rest of the time, often falling back down, but refocusing.