Training Log Archive: runninghilsIn the 1 days ending Jan 26, 2015:
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| Mo |
Monday Jan 26, 2015 #
Strength Training 1:00:00 [3]
Warm-up 30/20/30 Squat/SPT/OHS
Workout:
5 Pull-ups
10 Push-ups
15 Med Ball squat cleans
20 minute AMRAP
Score: 9 Rounds+17 Reps Rx!!!!
Sure, I kipped the pull-ups, but I did 50 of them in the 20 minute workout! Very happy to finally not scale pull-ups in a workout. 5 at a time is very doable.
Strength: Front Squat 5x5 every 3 min
105*115*120*125*130
Extra: 10 KB swings (Russian) EMOTM10
did 70 lb. Woo! HEAVY!
Workout:
5 Pull-ups
10 Push-ups
15 Med Ball squat cleans
20 minute AMRAP
Score: 9 Rounds+17 Reps Rx!!!!
Sure, I kipped the pull-ups, but I did 50 of them in the 20 minute workout! Very happy to finally not scale pull-ups in a workout. 5 at a time is very doable.
Strength: Front Squat 5x5 every 3 min
105*115*120*125*130
Extra: 10 KB swings (Russian) EMOTM10
did 70 lb. Woo! HEAVY!