Training Log Archive: runninghilsIn the 1 days ending Jan 28, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 28, 2015 #
Strength Training 1:00:00 [3]
Workout: For time:
Row 1000m
+5 rounds of :
15 push ups
15 ring rows
Time: 17:26
These muscles were still sore and tired from Monday! This was a tough one.
Strength: MOFO 5x3
Deadlift (185 lb)
Thruster (65 lb)
Row 1000m
+5 rounds of :
15 push ups
15 ring rows
Time: 17:26
These muscles were still sore and tired from Monday! This was a tough one.
Strength: MOFO 5x3
Deadlift (185 lb)
Thruster (65 lb)
Road Bike (Trainer) 1:00:00 [3] 13.5 mi (13.5 mph)
More intervals per set this time
3x20 sec spin ups in 15 min. warm up
3 sets of 6 rounds of 0:40 on 0:20 recovery
Intervals fast at high cadence
Whew! adding two more is no joke!
3x20 sec spin ups in 15 min. warm up
3 sets of 6 rounds of 0:40 on 0:20 recovery
Intervals fast at high cadence
Whew! adding two more is no joke!