Training Log Archive: runninghilsIn the 1 days ending Feb 4, 2015:
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Wednesday Feb 4, 2015 #
Strength Training 1:00:00 [3]
Oh, man... another workout with pull ups after tearing my hands. Taped, but then tore one more finger. No more pull ups for a week!!!
AMRAP 20 (slowed down a lot by my hand pain)
6 pull ups (in place of 2 muscle ups)
4 Hand Stand Push ups (2 boards+abmat)
8 American KB swings (53 lb)
Total: 10 rounds plus 6 reps
Strength: mofo OHS, BP 5x3
OHS - 75 lb each time
BP - 75*75*75*80*85
AMRAP 20 (slowed down a lot by my hand pain)
6 pull ups (in place of 2 muscle ups)
4 Hand Stand Push ups (2 boards+abmat)
8 American KB swings (53 lb)
Total: 10 rounds plus 6 reps
Strength: mofo OHS, BP 5x3
OHS - 75 lb each time
BP - 75*75*75*80*85
Road Bike (Trainer) 1:00:00 [3] 14.0 mi (14.0 mph)
Was attempting a 30-minute tempo in the middle of the ride and did a really bad job of it. It's hard to focus that long on the trainer for long stretches and kept dropping the pace/effort.