Training Log Archive: runninghilsIn the 1 days ending Feb 16, 2015:
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| Mo |
Monday Feb 16, 2015 #
Strength Training 1:00:00 [3]
WU - JJ/S/MC/JS + Planks
Workout: 4 rounds for reps of 1 minute on, 1 minute rest of each:
Burpees
Double Unders
Row (for calories)
Dumbbell shoulder to overhead (20 lb)
dumbbell push-ups with row (one row each side+one push up = one rep)
Total score 411
The biggest factor here was double unders. I got 34*36*40*45, but some people were getting 100 or so. I'm not quite as good at them.
Workout: 4 rounds for reps of 1 minute on, 1 minute rest of each:
Burpees
Double Unders
Row (for calories)
Dumbbell shoulder to overhead (20 lb)
dumbbell push-ups with row (one row each side+one push up = one rep)
Total score 411
The biggest factor here was double unders. I got 34*36*40*45, but some people were getting 100 or so. I'm not quite as good at them.
C • Wow! 2