Strength Training 1:00:00 [3]
W/U - JJ/S/MC/JS + Planks
Workout: "Jackie"
Row 1000m
50 Thrusters (35 lb)
30 Pull-ups
Time: 10:34 Rx
Extra Credit
EMOTM 10
10 Wall balls (20 lb)
The heavy ball is always a killer!
Road Bike (Trainer) 1:10:00 [3] 17.5 mi (15.0 mph)
10 min warm up
7x 2 min seated interval, 2 min standing, 2 min seated, 2 min recovery
This is really dumb that I need to acknowledge this, but my bike runs a lot better when I actually lube the chain. Just because I'm riding it indoors doesn't mean it doesn't need maintenance. Noted for the future.
I got new road shoes and they're much better - they actually fit my feet. However, they need different insoles because the stock insoles have a weird bump down the middle that bugged me toward the end.