Training Log Archive: runninghilsIn the 1 days ending Mar 9, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Mar 9, 2015 #
Strength Training 1:00:00 [3]
Back at it! First workout upon my return was Filthy 50!!! Man! Tough day to come back - I wasn't quite 100%, so I struggled through it a bit and was the last one to finish, but I wasn't ALL that far behind my friends
For Time:
50 Toes to bar
50 Push Press (35 lb)
50 Back Extensions
50 Wall balls (14 lb)
50 Burpees
50 Double Unders
50 Box Jumps (20")
50 Jumping Pull ups
50 American swings (25 lb)
50 Walking lunges
Time: 30:16
For Time:
50 Toes to bar
50 Push Press (35 lb)
50 Back Extensions
50 Wall balls (14 lb)
50 Burpees
50 Double Unders
50 Box Jumps (20")
50 Jumping Pull ups
50 American swings (25 lb)
50 Walking lunges
Time: 30:16