Training Log Archive: runninghilsIn the 1 days ending Mar 12, 2015:
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Thursday Mar 12, 2015 #
Mountain Bike (Roads) 1:06:59 [3] 16.0 mi (14.3 mph)
Biked out on the back roads - nice warm, sunny day! Dressed perfectly.
10 min warm up
then 6x8 minute intervals (2 min recovery in between. Last one was 1 minute short because I got back to cross fit and I was already a bit late.)
2 min seated, 2 min standing, 2 seated, 2 standing
It felt SO GOOD to be outside!! :-D
10 min warm up
then 6x8 minute intervals (2 min recovery in between. Last one was 1 minute short because I got back to cross fit and I was already a bit late.)
2 min seated, 2 min standing, 2 seated, 2 standing
It felt SO GOOD to be outside!! :-D
Strength Training 1:00:00 [3]
So, I'm mostly back now, but still coughing fits
WU - JJ/S/MC/JS + 4 min planks
Workout: Tabata something else
Tabata (8x 0:20 on 0:10 rest) 1 min in between movements
Pull ups
Push ups
Sit ups
Air Squats
39+55+80+107 = 281
WU - JJ/S/MC/JS + 4 min planks
Workout: Tabata something else
Tabata (8x 0:20 on 0:10 rest) 1 min in between movements
Pull ups
Push ups
Sit ups
Air Squats
39+55+80+107 = 281