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Training Log Archive: runninghils

In the 1 days ending Mar 14, 2015:

activity # timemileskm+ft
  Road Bike1 3:00:00 50.2(16.7/h) 80.79(26.9/h)
  Total1 3:00:00 50.2(3:35) 80.79(2:14)

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Sa

Saturday Mar 14, 2015 #

Road Bike 3:00:00 [3] 50.2 mi (16.7 mph)

First 1:40 with the group - roadie guys who swore "easy ride" but I looked down and saw 23 on my computer once or twice. It was mostly reasonable though. I wasn't the worst sufferer, so when the speed got out of control a few times, I just kept my own pace since there was someone behind me that we'd have to wait for anyway. Last part I did out and back on the rail trail to get the full 3 hours. Wind was pretty brutal, but a good steady effort kept me warm and comfortable. I was occasionally a bit cold (like when we stopped) but mostly there were no issues other than my feet being a bit cold. Legs are dead now!

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