Training Log Archive: runninghilsIn the 1 days ending Mar 16, 2015:
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Monday Mar 16, 2015 #
Strength Training 1:00:00 [3]
Workout: "The Complex"
20 minute AMRAP
1 Deadlift
1 Squat Clean (from floor)
1 Front Squat
1 Jerk
Supposed to be heavy. Previously, I noted that I should do 95 lb. Then, last time we did this I was coming back from injury/being sick or something, so I went light, and it was indeed still too light. This time, I finally did 95 lb and it was about right. I probably could have done 100 and been in the 20-30 rounds desired range.
Score: 31 rounds completed.
Strength: MOFO 5x5
Bench - 75
Overhead Squat - 75
Planned to increase these, but they were tough enough that there was no need.
20 minute AMRAP
1 Deadlift
1 Squat Clean (from floor)
1 Front Squat
1 Jerk
Supposed to be heavy. Previously, I noted that I should do 95 lb. Then, last time we did this I was coming back from injury/being sick or something, so I went light, and it was indeed still too light. This time, I finally did 95 lb and it was about right. I probably could have done 100 and been in the 20-30 rounds desired range.
Score: 31 rounds completed.
Strength: MOFO 5x5
Bench - 75
Overhead Squat - 75
Planned to increase these, but they were tough enough that there was no need.