Training Log Archive: runninghilsIn the 1 days ending Mar 18, 2015:
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Wednesday Mar 18, 2015 #
Strength Training 1:00:00 [3]
Workout:
5 Rounds of 0:30 on 0:30 rest of:
Dumbbell thrusters (25 lb dumbbells)
Burpee box jump overs (20" box)
Russian KB swing (53 lb)
Score: 51+25+83=159
"Skill" - row 30 calories, rest 1 minute, 8 rounds. Was supposed to be 10 rounds, but class time ran out, so I just did 8. Total time to row 240 calories was 15:51. I found that I was actually better at a slightly higher cadence for this than if I were in an all-out sprint. (Slightly higher cadence being about 24 strokes/minute.)
I don't know the best way to do these multi-workout days sometimes. Getting up at 5:00 just wrecks me and makes me so sleepy in the afternoons - no matter how early I go to bed. But it can be hard to squeeze in both crossfit and a bike in the evening. I guess once in a while isn't too bad.
Left foot started hurting in the center kind of like a bruise last week. I wore mostly running shoes and it seemed to get better, but then I went to crossfit in the flat Inov8s with no padding today and it flared back up. Guess it's time to switch shoes for crossfit. Running doesn't seem to bother it at all.
5 Rounds of 0:30 on 0:30 rest of:
Dumbbell thrusters (25 lb dumbbells)
Burpee box jump overs (20" box)
Russian KB swing (53 lb)
Score: 51+25+83=159
"Skill" - row 30 calories, rest 1 minute, 8 rounds. Was supposed to be 10 rounds, but class time ran out, so I just did 8. Total time to row 240 calories was 15:51. I found that I was actually better at a slightly higher cadence for this than if I were in an all-out sprint. (Slightly higher cadence being about 24 strokes/minute.)
I don't know the best way to do these multi-workout days sometimes. Getting up at 5:00 just wrecks me and makes me so sleepy in the afternoons - no matter how early I go to bed. But it can be hard to squeeze in both crossfit and a bike in the evening. I guess once in a while isn't too bad.
Left foot started hurting in the center kind of like a bruise last week. I wore mostly running shoes and it seemed to get better, but then I went to crossfit in the flat Inov8s with no padding today and it flared back up. Guess it's time to switch shoes for crossfit. Running doesn't seem to bother it at all.