Training Log Archive: runninghilsIn the 1 days ending Mar 20, 2015:
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Friday Mar 20, 2015 #
Mountain Bike 1:10:00 [3] 16.3 mi (14.0 mph)
10 min warm up then 6x 8 min intervals (2 seated, 2 stand, 2 seated, 2 stand) 2min recovery between intervals.
Strong wind out of the Southwest, so that's the way I headed to the the flatland "Wind hills". Today was the sole warm day of the surrounding 5, so I was glad to take advantage of it. Overall, a good ride. These are tough, of course, because they're mostly interval with little rest.
I won the "turn around time" game - where you try to turn around at the exact right time to hit the target time for the workout when you reach home. Pulled into the driveway at exactly 1:10!
Strong wind out of the Southwest, so that's the way I headed to the the flatland "Wind hills". Today was the sole warm day of the surrounding 5, so I was glad to take advantage of it. Overall, a good ride. These are tough, of course, because they're mostly interval with little rest.
I won the "turn around time" game - where you try to turn around at the exact right time to hit the target time for the workout when you reach home. Pulled into the driveway at exactly 1:10!