Yoga (Astanga) 1:30:00 [1]
With my ankles bothering me recently, it seemed like hitting up yoga would be the best thing to help me improve my mobility. Felt good, though noticeable mobility limitations in the left ankle, but then again some of these poses have always been an issue for me. I only touched the wall twice during headstand. Almost ready for middle of the room headstands!! Cool.
Hike 31:58 [1] 2.0 mi (15:59 / mi)
Just a quick walk through my neighborhood. The achilles are feeling good, but there's a nagging issue on the ball of my left foot that I'm going to get checked out this week. Can I stop getting hurt, please?
Road Bike (Trainer) 1:00:00 [3] 13.0 mi (13.0 mph)
Easy trainer ride. It was sunny, but too cold outside for me today.