Training Log Archive: runninghilsIn the 1 days ending Mar 25, 2015:
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Wednesday Mar 25, 2015 #
Strength Training 1:00:00 [3]
Db snatch 1/1 x 10 (30 lb)
Slam ball 15 (15 lb)
5 rounds for time
Time: 9:42
Strength mofo 5x3
Deadlift 178 lb
Thruster 75
Accessory
Wall ball - 5 (20 lb)
1 rope climb (scaled)
Slam ball 15 (15 lb)
5 rounds for time
Time: 9:42
Strength mofo 5x3
Deadlift 178 lb
Thruster 75
Accessory
Wall ball - 5 (20 lb)
1 rope climb (scaled)
Road Bike (Trainer) 1:11:07 [3] 18.0 mi (15.2 mph)
10 min warm-up
6x 8 min int (2 sit, 2 stand, 2 sit, 2 stand)
2 min recovery
It was supposed to be nice out today. Instead it was cold and windy. boo! On a positive note, I got my new toy/training tool today! Garmin 920! Woo hoo! The only thing I'm not sure about is that there are 3 training modes - run (inside/outside), bike (inside/outside), and swim. I don't see an "other" category. I might just make swim my "other" category.
6x 8 min int (2 sit, 2 stand, 2 sit, 2 stand)
2 min recovery
It was supposed to be nice out today. Instead it was cold and windy. boo! On a positive note, I got my new toy/training tool today! Garmin 920! Woo hoo! The only thing I'm not sure about is that there are 3 training modes - run (inside/outside), bike (inside/outside), and swim. I don't see an "other" category. I might just make swim my "other" category.