Training Log Archive: runninghilsIn the 1 days ending Mar 26, 2015:
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Thursday Mar 26, 2015 #
Strength Training 1:00:00 [3]
WU - 400m run, 30/20/30
Workout
AMRAP 10
10 deadlift (175 lb)
30 sit ups
Score: 5 rounds +34 reps
Accessory
EMOTM 10
10 Wall balls (20 lb)
Yep, it's heavy, but I'm getting used to it now again.
Workout
AMRAP 10
10 deadlift (175 lb)
30 sit ups
Score: 5 rounds +34 reps
Accessory
EMOTM 10
10 Wall balls (20 lb)
Yep, it's heavy, but I'm getting used to it now again.
Hike (with pack) 1:02:51 [3] 4.0 mi (15:43 / mi) +164ft 15:08 / mi
Tested out the new Garmin today. Seems to work well. Walked up and over the overpass a few times for my "hilly course" Ha! Achilles felt good, though doing the stretches with my knee over the second toe is HARD!! I think if I can improve my range of motion in the right direction, that's going to be a good thing. Bottom of foot was feeling better, but getting handled at PT during evaluation flared it back up a bit. Pretty good in the Cascadias, though.