Training Log Archive: runninghilsIn the 1 days ending Mar 29, 2015:
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Sunday Mar 29, 2015 #
Yoga (Ashtanga) 1:30:00 [1]
Felt a bit better than last time with regard to ankle flexibility. :)
Run 58:54 [3] 5.25 mi (11:13 / mi) +134ft 10:57 / mi
ahr:148 max:155
I hope that this strong wind out of the south means warmer weather is coming for real! The achilles were feeling pretty good for the most part, but maybe a bit tight in the second half of the run. Lots of stretching them afterward. Knee over second toe!
Road Bike (Trainer) 1:00:00 [3] 12.9 mi (12.9 mph)
ahr:116 max:126
Well, it started snowing horizontally during the last 3 minutes of my run, so the ride outside was NOT happening. So, I got on the trainer and watched more 30 Rock.