Training Log Archive: runninghilsIn the 1 days ending Mar 30, 2015:
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| Mo |
Monday Mar 30, 2015 #
Strength Training 48:40 [3]
ahr:138 max:178
WU - JJ/S/MC/JS
Workout: AMRAP 15
5 Power Clean (95 lb)
7 push ups
9 box jumps (20")
11 toes to bar
Score: 6 rounds + 2 reps (Rx)
Skill
EMOTM 10
12 KB Swings 70 lb
Was supposed to be 15, but that was a rather large jump in reps to me. I did 13 the first two rounds, but my hands were feeling rough, so I cut back to 12, which is still better than 10 that I was doing before.
Workout: AMRAP 15
5 Power Clean (95 lb)
7 push ups
9 box jumps (20")
11 toes to bar
Score: 6 rounds + 2 reps (Rx)
Skill
EMOTM 10
12 KB Swings 70 lb
Was supposed to be 15, but that was a rather large jump in reps to me. I did 13 the first two rounds, but my hands were feeling rough, so I cut back to 12, which is still better than 10 that I was doing before.