Training Log Archive: runninghilsIn the 1 days ending Apr 1, 2015:
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Wednesday Apr 1, 2015 #
Strength Training 1:13:23 [3] 1.7 mi (43:10 / mi)
ahr:129 max:182
W/U
Tabata jump rope
+5 minutes of the barbell complex
Strength:
5x3 Front squat every 3 minutes - 135 lb
This was the right weight - challenging for sure, but could still hold on to form
Workout: "Nancy"
5 Rounds for time of:
400 m run
15 Overhead squats (65 lb)
Time: 16:21 Rx - First time doing this Rx. OHS are killers!
"Extra Credit"
5 ring dips EMOTM 10 min
Tabata jump rope
+5 minutes of the barbell complex
Strength:
5x3 Front squat every 3 minutes - 135 lb
This was the right weight - challenging for sure, but could still hold on to form
Workout: "Nancy"
5 Rounds for time of:
400 m run
15 Overhead squats (65 lb)
Time: 16:21 Rx - First time doing this Rx. OHS are killers!
"Extra Credit"
5 ring dips EMOTM 10 min
Mountain Bike (Road) 1:12:56 [3] 17.7 mi (14.6 mph)
ahr:147 max:166
Nice warm, low-wind day for a ride. 6x8 minute intervals with 3 seated 1 standing (x2) this time. Recovery was supposed to be 3 min instead of 2 min, but I forgot until after the 4th interval. Oops. Felt good overall. Happy for the warm weather!