Training Log Archive: runninghilsIn the 1 days ending Apr 2, 2015:
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Thursday Apr 2, 2015 #
Strength Training 1:00:00 [3] 2.4 mi (25:00 / mi)
ahr:126 max:167
W/U - Run 400 m, then 30/20/30. I think that everyone else runs their warm-up lap faster than they run when it's in the workout.
Workout: "Nicole" 20 minute AMRAP
400m run, max pull ups
Since I could only do about 5 pull ups before coming off the bar, I did ring rows today. Score is # of runs + total # of pull ups/ring rows = 110
Extra: Abmat sit ups
15x EMOTM 10 min
Workout: "Nicole" 20 minute AMRAP
400m run, max pull ups
Since I could only do about 5 pull ups before coming off the bar, I did ring rows today. Score is # of runs + total # of pull ups/ring rows = 110
Extra: Abmat sit ups
15x EMOTM 10 min
Hike 1:03:49 [3] 4.0 mi (15:57 / mi) +144ft 15:26 / mi
ahr:122 max:155
With pack. Walked out to the overpass, did some laps over it. Not really as much climbing as I would like to think it is. Tried to keep the cadence and pace up, but didn't quite measure up to the 4 mph standard. Alternately, tried to focus on pointing my toes forward and keeping my hips level instead of tilted forward. Pace dropped often when I was thinking about those things.