Training Log Archive: runninghils

In the 1 days ending Apr 7, 2015:

activity

time

miles

+ft

Road Bike

1:30:00

19.1

(12.7/h)

30.74

(20.5/h)

Yoga

1:00:00

Total

2:30:00

19.1

30.74

2:30

0:00

Yoga 1:00:00 [1]

Yoga in living room focusing on my tight areas. Toward the end, I could almost touch my heels to the ground in a downward dog!

Road Bike (Recovery trainer) 1:30:00 [2] 19.1 mi (12.7 mph)

Easy recovery ride in the evening. Not interested in the cold wind outside.