Strength Training 1:00:00 [3]
ahr:110 max:167
W/U - Tabata Jump rope singles
Strength 5x3 Sumo Dead Lift
175*185*185*185*185
Workout: 4 rounds for time:
12 Front Squat (85 lb)
12 Toes to bar
Time: 7:09
Went a bit light on both the strength and workout due to first race on Saturday. No need to be sore for that. Maintenance is good for today.
Accessory: 5 ring dips EMOTM
purple band - seemed harder today than last week.
Avg hr a bit low - forgot to stop watch at the end.