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Training Log Archive: runninghils

In the 1 days ending Apr 14, 2015:

activity # timemileskm+ft
  Run1 1:25:06 6.0(14:11) 9.66(8:49) 528
  Total1 1:25:06 6.0(14:11) 9.66(8:49) 528

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Tu

Tuesday Apr 14, 2015 #

Run (Pine Haven) 1:25:06 [3] 6.0 mi (14:11 / mi) +528ft 13:06 / mi
ahr:132 max:149

Not really my best day today. Legs were sore, and about 30 minutes in, I got ridiculously hungry - growling stomach and everything. I felt like I could barely move. I had eaten a yogurt 1.5 hours before and a big granola bar on the way to the trail. Clearly the wrong nutritional strategy today.
Did some trail work along the way clearing many big sticks and branches off my regular route/ hill loop. Also, a few times, I hit spots on the trail that were typically just plain two-track, but now had rivers flowing across them. Tried multiple times to stay dry, which amounted to walking through the woods off-trail. Ended up with soaked shoes anyway. The hills themselves were much drier than last time - I guess all the water flowed down to the bottom. Mud creek was actually kind of raging today.

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