Training Log Archive: runninghilsIn the 1 days ending Apr 15, 2015:
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Wednesday Apr 15, 2015 #
Strength Training 1:00:00 [3]
ahr:117 max:173
Warm up
tabata jump rope
5 min BB complex
Strength: Bench Press
5x3 Every 3 min
80*85*90*92.5*95 + bonus round 97.5 (only got 2)
Workout:
4 Rounds for time:
Run 400
Toes to bar 30
FSQ 15 (85#)
Time: 17:44
Well, toes to bar are getting better, but they're still one of my worst things. Need to practice stringing them together.
tabata jump rope
5 min BB complex
Strength: Bench Press
5x3 Every 3 min
80*85*90*92.5*95 + bonus round 97.5 (only got 2)
Workout:
4 Rounds for time:
Run 400
Toes to bar 30
FSQ 15 (85#)
Time: 17:44
Well, toes to bar are getting better, but they're still one of my worst things. Need to practice stringing them together.
Mountain Bike (Road intervals) 1:16:38 [3] 17.7 mi (13.9 mph) +180ft
ahr:143 max:162
10 min warm-up. Went east a bit, but mostly north into the very strong wind.
6 x8 min intervals:
3 seated, 1 standing, 3 seated, 1 stand
3 minute recovery
Wind was so strong it was just brutal on the way out, but the ride back was a lot faster! Much more fun. It was colder than I'd anticipated, but I had the right clothes to add... so all good!
6 x8 min intervals:
3 seated, 1 standing, 3 seated, 1 stand
3 minute recovery
Wind was so strong it was just brutal on the way out, but the ride back was a lot faster! Much more fun. It was colder than I'd anticipated, but I had the right clothes to add... so all good!