Training Log Archive: runninghilsIn the 1 days ending Apr 16, 2015:
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Thursday Apr 16, 2015 #
Strength Training 1:00:00 [3]
w/u - run 400m
30/20/30 squat/spt/ohs
Workout - For time:
50 dead lift (115 lb)
40 burpee over bar
30 toes to bar
20 overhead squat (65 lb)
10 handstand pushups (2 boards + abmat)
Time: 14:39
Killed the deadlifts, burpees ok. Hands were KILLING me on the TTB... after 90 of them yesterday, they were so sore and this wasn't helping. I think that my hand issues are probably due to inadequate grip strength, so I end up tearing up the skin of my fingers.
Accessory was pull up / dip complex. My hands hurt too much to do pull ups. I couldn't even grab the bar. So, I did ring rows after the first two rounds of pull ups since that grip didn't seem to bother me.
30/20/30 squat/spt/ohs
Workout - For time:
50 dead lift (115 lb)
40 burpee over bar
30 toes to bar
20 overhead squat (65 lb)
10 handstand pushups (2 boards + abmat)
Time: 14:39
Killed the deadlifts, burpees ok. Hands were KILLING me on the TTB... after 90 of them yesterday, they were so sore and this wasn't helping. I think that my hand issues are probably due to inadequate grip strength, so I end up tearing up the skin of my fingers.
Accessory was pull up / dip complex. My hands hurt too much to do pull ups. I couldn't even grab the bar. So, I did ring rows after the first two rounds of pull ups since that grip didn't seem to bother me.
Hike (Pine Haven) 1:31:08 [3] 6.0 mi (15:11 / mi) +623ft 13:50 / mi
ahr:116 max:135
Walked back to the hill loop and did 7 laps around it. I did a side trip to check out the river that was previously raging over the trail. It was down significantly from just a few days ago, but still not passable without taking the alternate road with a bridge.
Rounded up to 6 miles since the GPS tends to run short on activities like this.
Rounded up to 6 miles since the GPS tends to run short on activities like this.