Training Log Archive: runninghilsIn the 1 days ending Apr 18, 2015:
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Saturday Apr 18, 2015 #
Road Bike 4:59:28 [3] 85.0 mi (17.0 mph) +833ft
ahr:145 max:170
First 3 hours was with friends. I kept encouraging a longer option whenever available. It was a beautiful day, and I wore shorts, jersey, and arm warmers. Everyone kept wanting to pull the pace up, and a few times, we found ourselves going 24. While that would be fine for 3 hours, I didn't want to be overly tired for the last 2 hours.
For last 2 hours, I rode north and east out and back so I wouldn't have a headwind for the last hour. I was definitely tired and ready to be done for the last hour. Riding with a group makes such a difference since the first 3 hours were great and fun.
Time includes stop lights and a few minutes I forgot to stop the watch on during the group ride.
For last 2 hours, I rode north and east out and back so I wouldn't have a headwind for the last hour. I was definitely tired and ready to be done for the last hour. Riding with a group makes such a difference since the first 3 hours were great and fun.
Time includes stop lights and a few minutes I forgot to stop the watch on during the group ride.