Training Log Archive: runninghilsIn the 1 days ending Apr 29, 2015:
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Wednesday Apr 29, 2015 #
Strength Training 1:00:00 [3]
ahr:107 max:155
Warm up - tabata jump rope, 5 min barbell complex
Strength: Back Squat 5x3 every 3 min
135*145*150*155*165
Should have started at 150, probably. Last one was tough, though.
Workout:
3 rounds for time of:
25 low box jumps (10")
25 push-ups w/ toes on the box (KILLER!)
25 abmat situps
Time: 9:08
HR never got all that high because my arms are the limit on the push ups with elevated feet. Too much resting the arms in order to complete the workout.
Extra:
pull-up dip complex
Strength: Back Squat 5x3 every 3 min
135*145*150*155*165
Should have started at 150, probably. Last one was tough, though.
Workout:
3 rounds for time of:
25 low box jumps (10")
25 push-ups w/ toes on the box (KILLER!)
25 abmat situps
Time: 9:08
HR never got all that high because my arms are the limit on the push ups with elevated feet. Too much resting the arms in order to complete the workout.
Extra:
pull-up dip complex
Mountain Bike (intervals) 1:15:20 [3] 18.4 mi (14.7 mph) +95ft
ahr:139 max:161
4x 10 min intervals with minutes 4 and 9 standing, 5 min recovery interval
I passed a truck today. It was a glorious moment. He had his window open and I told him this was the first time this had happened and I was excited about it. The driver smiled and said something encouraging... and after that my first interval got off to a great start.
I passed a truck today. It was a glorious moment. He had his window open and I told him this was the first time this had happened and I was excited about it. The driver smiled and said something encouraging... and after that my first interval got off to a great start.