Training Log Archive: runninghilsIn the 1 days ending Apr 30, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Apr 30, 2015 #
Strength Training 1:00:00 [3]
ahr:114 max:167
W/U - jj/s/mc/js, planks
Strength: Bench press 5x5 every 3 min
85*90*92.5 (fail on rep 5)*90 (fail rep5) *90 (fail rep 5)
Workout: 4 rounds for time:
10 Burpees
30 Squats
50 Double Unders
Time: 12:55
I thought I was doing pretty well at the double unders... then I found myself one of the last people finishing. Well, a bunch of people weren't doing all doubles, so not so bad.
Strength: Bench press 5x5 every 3 min
85*90*92.5 (fail on rep 5)*90 (fail rep5) *90 (fail rep 5)
Workout: 4 rounds for time:
10 Burpees
30 Squats
50 Double Unders
Time: 12:55
I thought I was doing pretty well at the double unders... then I found myself one of the last people finishing. Well, a bunch of people weren't doing all doubles, so not so bad.
Hike 1:53:39 [3] 7.6 mi (14:57 / mi) +905ft 13:26 / mi
ahr:119 max:142
Was feeling pretty tired, but went out to Pine Haven to do the loop. Total laps were the same as my shorter-time run Tuesday. Trekked the hills and flats, ran the down-hills. Helped a couple find the way out at the very end as I was leaving myself. I slowed down to walk with them for a while, but then we got to a hill and I told them I had to bust and ran down and then walked at a fast pace the rest of the time. Either they were going really slowly or I wasn't as slow as I was thinking. She was training for the Appalachian trail through the 100 Mile Wilderness where we were for last year's Untamed New England. Cool!