Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending May 6, 2015:

activity

time

miles

+ft

Mountain Bike

31:08

7.1

(13.7/h)

11.43

(22.0/h)

Run

16:08

1.7

(9:29)

2.74

(5:54)

Total

47:16

8.8

(5:22)

14.16

(3:20)

0:47

0:00

» now

Wednesday May 6, 2015 #

Mountain Bike 31:08 [3] 7.1 mi (13.7 mph)
ahr:127 max:145

Some accelerations. Felt much better today

Run 16:08 [3] 1.7 mi (9:29 / mi)
ahr:146 max:156

REALLY focused on keeping my cadence up and minimizing my ground contact time. Hey, that really does make a difference in speed. It was still only brought into the "orange" (below average) range, but it was really consistent and at least I'm not in the red anymore. Turns out when I was counting my steps to get cadence before, I was altering my cadence during the test. Oops. Good to know, though.

Right after the bike, several accelerations.

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