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Training Log Archive: runninghils

In the 1 days ending May 7, 2015:

activity # timemileskm+ft
  Mountain Bike1 44:40 9.4(12.6/h) 15.13(20.3/h)
  Total1 44:40 9.4(4:45) 15.13(2:57)

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Th

Thursday May 7, 2015 #

Mountain Bike 44:40 [3] 9.4 mi (12.6 mph)

Got a bug in my eye during the ride. Couldn't get it out while riding and used my phone to find it and get it out.
4x90sec "race pace intervals" rest was easy. Wonderful, beautiful evening. Only problem was one person who buzzed me and laid on the horn while doing it. I almost took my arm out of socket while aggressively waving my middle finger at them.
Also, I figured out that the squeak was coming from my left pedal. Got it lubed up to stop the squeak, but it may be time for new pedals... Also, this made me get the song "There's your Trouble" in my head. Another one for W4J and I to add to our Dixie Chicks karaoke night.

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