Training Log Archive: runninghilsIn the 1 days ending May 18, 2015:
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| Mo |
Monday May 18, 2015 #
Strength Training 1:00:00 [3]
Strength:
strict press 5x3 Every 3 min
65*70*72.5*75 (fail on #3)*73.5
Workout: 20 min AMRAP
5 Pull ups
10 Push Ups
15 squats
10 russian swings (55 lb)
Score 10 rounds +36 reps
Hands ripped on the last round of pull ups. ugh. Hate that. Maybe I just really need to strengthen my grip so I don't rip my fingers.
strict press 5x3 Every 3 min
65*70*72.5*75 (fail on #3)*73.5
Workout: 20 min AMRAP
5 Pull ups
10 Push Ups
15 squats
10 russian swings (55 lb)
Score 10 rounds +36 reps
Hands ripped on the last round of pull ups. ugh. Hate that. Maybe I just really need to strengthen my grip so I don't rip my fingers.