Training Log Archive: runninghilsIn the 1 days ending May 24, 2015:
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Sunday May 24, 2015 #
Run (Run/Walk) 3:00:57 [3] 12.8 mi (14:08 / mi) +1168ft 13:01 / mi
Run/Walk at Hanson Hills with Brenda (first 2 hours) and Joe (first hour) on the ski trails. We all ate too much breakfast and were feeling the heat of the day. We went for the run the flats/down hills and walk the up hills method. I drank a liter of water. I should have drank water last night after the ride instead of beer and wine. Oops. Weird being on the ski trails without snow!
Mountain Bike (Hanson Hills) 1:29:56 [3] 11.8 mi (7.9 mph) +958ft
ahr:129 max:154
Outer loop by myself at Hanson Hills after the run. Some really long climbs (for MI) on this trail in some spots. It was rough starting out because I was already tired, but I stopped at "engagement point" for a granola bar, which helped. Feet got sore sooner today, but it wasn't too bad.
Afterward, I was just DONE. I was doing that almost puking cough and had a hard time motivating myself to eat food, but I did and that helped a lot.
Afterward, I was just DONE. I was doing that almost puking cough and had a hard time motivating myself to eat food, but I did and that helped a lot.
Paddle (Surf Ski) 5:00 [3]
Just taking it out for a quick test in Lake Margrethe. It's definitely easier when there isn't wind! We really got it out so Brenda could try it, but I had to at least take a quick little paddle in it. I think that I have to get out in the shallow water rather than on a dock. I don't want to bang my boat up on the dock... ok and I had a hard time pulling up close enough on the downwind side.